Practicing mindfulness can help people make heart-healthy eating choices | Brown University

A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. PROVIDENCE, R.I. [Brown University] — Practicing mindfulness focused on healthy eating can be good for the heart, a new study shows, because it improves self-awareness and helps people stick to a … Read more

Birding in Southern Nevada can foster mindfulness | Live Well

Birding gives Southern Nevadans plenty of opportunity to practice mindfulness, an ideal state in which people focus on the present to find a little calm. Canada geese corralling dozens of fluffy goslings at Cornerstone Park. Black-tailed gnatcatchers tending to their nest in a Joshua tree at Red Rock. A brave black-throated sparrow challenging a chuckwalla … Read more

Mindfulness-based randomized controlled trials led to brain structural changes: an anatomical likelihood meta-analysis | Scientific Reports

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Five Ways Mindfulness Helps You Age Better

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and more. And, of course, our pending mortality looms larger for us than it did in our youth. What can … Read more

Effects of web-based mindfulness training on psychological outcomes, attention, and neuroplasticity | Scientific Reports

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Study Finds Mindfulness and Experiential Avoidance Impact Smartphone Usage

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Mindfulness training can boost heart-healthy eating | National Institutes of Health (NIH)

More than two decades ago, NIH-supported researchers developed a heart-healthy eating plan called Dietary Approaches to Stop Hypertension (DASH). The DASH diet encourages eating fruits, vegetables, and whole grains while avoiding saturated fats. Many studies have since confirmed that the DASH diet can help to reduce hypertension, or high blood pressure, and lead to other … Read more