Practicing mindfulness can help people make heart-healthy eating choices | Brown University
A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors …
A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors …
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Summary: A Northwestern Medicine study reveals that prostate cancer patients undergoing radiation therapy experienced significant improvements in sleep by listening …
On this edition of Your Call, we explore whether mindfulness practices in schools can improve student wellbeing. For many students, …
A research team assessed both short and long-term cognitive, psychological and physiological outcomes of an adapted 8-week mindfulness-based intervention in …
Mindfulness can help us to understand the pull we feel toward instant gratification.
More than two decades ago, NIH-supported researchers developed a heart-healthy eating plan called Dietary Approaches to Stop Hypertension (DASH). The …
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